| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | ||||||
|
09:30 - 10:30 Zumba
Stephie |
|
09:00 - 10:15 Nia
Sonja |
|
< |
09:30 - 10:30 Wirbelsäulen- Verena |
s. Aushang Nia
Sonja | |||||
|
10:30 - 11:30 Biking
Katharina |
|
09:30 - 10:30 Flexi-Swing
Verena |
|
10:30 - 11:30 BBP+Rücken
Verena |
Sonntag | ||||||
|
|
|
10:30 - 11:30 Pilates
Verena |
|
16:00 - 17:00 Team-Rowing Einsteiger Kerstin |
11:00 - 12:30 im Wechsel gemäß |
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|
18:00 - 19:00 Langhantel- Workout Vivien |
16:30 - 18:00 WSG & Yoga
Verena |
|
16:45 - 18:00 Yoga
Barbara |
16:00 - 17:00 Team-Rowing
Kerstin |
14:00 - 15:30 Entspannung 1.+3. Sonntag Karin |
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|
18:00 - 19:00 Zumba
Stephie |
|
18:30 - 19:30 Biking
Sven |
18:00 - 19:00 Step I / II
Vivien |
16:00 - 17:00 Zumba
Stephie |
Farbbedeutung: 
speziellesMuskeltraining  Tanz /Choreographie  Kampfsport-Elemente 
Rückentraining Kondition
Kraftausdauer Entspannung
/Kräftigung  ext.
Anbieter |
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|
19:00 - 19:30 Bauch Intensiv Sonja |
18:30 - 19:30 BBP+Rücken
Nebil |
18:30 - 19:30 Rücken-Fit
Sabine |
19:00 - 20:00 Biking
Vivien |
17:00 - 18:00 Hot Iron
Hauke |
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|
19:00 - 20:00 Biking
Vivien |
19:30 - 20:30 Team Rowing
Kerstin |
19:30 - 20:30 Hot Iron
Hauke |
19:30 - 20:00 Bauch Intensiv Nebil |
17:00 - 18:00 Pilates
Vivien |
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|
19:30 - 20:45 Nia
Sonja |
19:30 - 20:30 Tae Bo Intro Nebil |
19:30 - 20:30 Zumba
Stephie |
20:00 - 21:00 Team Rowing Einsteiger Ezzo |
18:00 - 19:00 Biking
Vivien |
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|
20:00 - 21:30 KSH
Bernd |
|
20:30 - 21:30 Kickbox Gym Union Maik |
20:00 - 21:00 Tae Bo
Nebil |
20:00 - 21:30 Kickbox Gym Union Maik |
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